by coachdebbiemccarthy | Jan 15, 2022 | holistic life coach
I have studied with a number of inspirational teachers (Mike Dooley, Sonia Choquette, Gabby Bernstein) and have gathered some of the key points to creating the life that you want. Here are some quick tips below that have really helped me manifest many beautiful things...
by coachdebbiemccarthy | Dec 1, 2021 | health coach, holistic life coach
A good habit to start your day in a positive way is to recite affirmations that reflect self love and how you want your life to unfold. After reading Louise Hay’s book, You Can Heal Your Life, I found this daily practice to be life changing. She recommends expressing...
by coachdebbiemccarthy | Oct 14, 2020 | health and wellness, health coach, holistic life coach
Dealing with stress and anxiety during this time is critical to our overall health and well-being. Wanted to share a mindfulness technique that brings about a peaceful and calm state of mind and body. It is called the Emotional Freedom Technique (EFT) which is also...
by coachdebbiemccarthy | Aug 21, 2020 | health and wellness, health coach, holistic life coach, you can heal your life
It has been a year now since I have been juicing celery almost every day. Very thankful to have been exposed to the teachings of Anthony William, the Medical Medium at https://medicalmedium.com, @medicalmedium, and his best-selling book, Celery Juice, The Most...
by coachdebbiemccarthy | Jul 5, 2020 | Enneagram, holistic life coach
After listening to a Brene Brown podcast on May 23rd with Chris Heuertz, best-selling author of The Sacred Enneagram, I finally took an Enneagram test to learn more about my specific personality type – the good, the bad, and the ugly. There are many tests out there,...
by coachdebbiemccarthy | Jun 7, 2020 | gardening, health and wellness, holistic life coach
My husband Dave is the true gardener in the family and frankly, I am lucky to keep my potted plants alive for the summer season in New England. He spends his free time tending to our gardens and grows over 20 varieties of vegetables from May to October. Being blessed...
