Holistic Health Coaching

A health coach gets you “unstuck” by helping you figure out what’s keeping you from reaching your health goals. With regular check-ins by email, phone, zoom or in-person meetings, we ask questions to get you thinking about how you can overcome any challenges you’re facing and
keep you moving forward. Change is often difficult, even when it’s something we really want.

Sometimes, it even feels downright impossible. The benefit of health coaching is having someone in your corner to help you navigate through it, and research shows it works.

Energy Healing with Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by gentle “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.