Holistic Health and Life Coaching
Holistic Health Coaching
A health coach gets you “unstuck” by helping you figure out what’s keeping you from reaching your health goals. With regular check-ins by email, phone, zoom or in-person meetings, we ask questions to get you thinking about how you can overcome any challenges you’re facing and
keep you moving forward. Change is often difficult, even when it’s something we really want.
Sometimes, it even feels downright impossible. The benefit of health coaching is having someone in your corner to help you navigate through it, and research shows it works.
One study from the American Journal of Lifestyle Medicine found, that people who went through three months of health coaching significantly improved:
- Blood pressure
- Cholesterol
- Glucose (blood sugar)
- Triglycerides (blood fat)
- Body weight
- Cardiovascular fitness
Typically, we address any and all of these areas below to bring them into balance:
- Sleep
- Nutrition
- Hydration
- Activity
- Stress management
- Mindset
- Hormone health
Holistic Life Coaching
A life coach provides guidance in navigating significant life change such as taking on a new career or a recent retirement, divorce or death in your family, relationship issues or financial challenges. We are not mental health professionals but supportive partners that listen, help you move through obstacles and find a path to positive changes that brings about a happier and more meaningful life.
There are a number of indications that working with a life coach could be helpful for you. These signs include:
- Frequent irritability
- High levels of stress and/or anxiety
- Inability to break bad habits
- Lack of fulfillment in your social life
- Persistent feelings of dissatisfaction at work
- Sense of blocked creativity
Coaching Packages for Holistic Health and Life Coaching
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