by coachdebbiemccarthy | Oct 14, 2020 | health and wellness, health coach, holistic life coach
Dealing with stress and anxiety during this time is critical to our overall health and well-being. Wanted to share a mindfulness technique that brings about a peaceful and calm state of mind and body. It is called the Emotional Freedom Technique (EFT) which is also...
by coachdebbiemccarthy | Sep 1, 2020 | Healthy Recipes
DEB’S GREEN SMOOTHIE 1/2 cup of ice 1 cup of almond or soy milk French Vanilla Shaklee LifeShake Plant Protein (1 scoop for 10g or 2 scoops for 20g of protein) 1 Tablespoon of ground flax seed 1/2 peeled cucumber (preferably without seeds) 1/3 of an avocado 1/2...
by coachdebbiemccarthy | Aug 21, 2020 | health and wellness, health coach, holistic life coach, you can heal your life
It has been a year now since I have been juicing celery almost every day. Very thankful to have been exposed to the teachings of Anthony William, the Medical Medium at https://medicalmedium.com, @medicalmedium, and his best-selling book, Celery Juice, The Most...
by coachdebbiemccarthy | Jul 5, 2020 | Enneagram, holistic life coach
After listening to a Brene Brown podcast on May 23rd with Chris Heuertz, best-selling author of The Sacred Enneagram, I finally took an Enneagram test to learn more about my specific personality type – the good, the bad, and the ugly. There are many tests out there,...
by coachdebbiemccarthy | Jun 7, 2020 | gardening, health and wellness, holistic life coach
My husband Dave is the true gardener in the family and frankly, I am lucky to keep my potted plants alive for the summer season in New England. He spends his free time tending to our gardens and grows over 20 varieties of vegetables from May to October. Being blessed...
