Holistic Health Coaching

A health coach gets you “unstuck” by helping you figure out what’s keeping you from reaching your health goals. With regular check-ins by email, phone, zoom or in-person meetings, we ask questions to get you thinking about how you can overcome any challenges you’re facing and
keep you moving forward. Change is often difficult, even when it’s something we really want.

Sometimes, it even feels downright impossible. The benefit of health coaching is having someone in your corner to help you navigate through it, and research shows it works.

One study from the American Journal of Lifestyle Medicine found, that people who went through three months of health coaching significantly improved:

Blood pressure
Cholesterol
Glucose (blood sugar)
Triglycerides (blood fat)
Body weight
Cardiovascular fitness

Typically, we address any and all of these areas below to bring them into balance:

Sleep
Nutrition
Hydration
Activity
Stress management
Mindset
Hormone health

“Let food by thy
medicine and medicine be thy food”.

Hippocrates

What People Say

“Debbie's holistic approach provides a productive and safe outlet to define new strategies to address stress, anxiety, sleep, nutrition and my career. The goals we set are achievable and sustainable, and have resulted in a renewed positive outlook to life. I highly recommend Debbie for her thoughtful and calm demeanor and her ability to provide personalized recommendations that really make a difference!”

~ Gretchen U. – Rogers, Arkansas

"Debbie's holistic health approach has helped me define my goals, identify and diffuse obstacles, and develop and execute a plan to accommodate my busy lifestyle. She has restored my confidence and helped me find inner strength. I am so grateful for the encouragement and tools she has provided as I tackle my health challenges, declutter my home, and restore healthier relationships in my life."

- Suzanne N. - Katy, Texas

"I have been working with Debbie for the last 5 months on a health and wellness program and have not only lost almost 40 pounds and 4 clothing sizes but am feeling better than I have in the last 10 years. Shedding the weight is only part of it, as she has helped me develop a mindfulness practice that has improved my self esteem, relationships, finances, and career opportunities."

- Carol M. - Enterprise Account Director, Austin, TX

"Debbie has helped me in my journey to lose weight and in life coaching in general. Debbie gave me ideas that helped me lose 25 lbs in 4 months and she was fabulous at formulating a plan and helping me manage that plan. I would highly recommend her to anyone interested in making improvements in their lives."

- Ken B., Sr Sales Director, Denver, Colorado.

"Debbie has a gift for peeling away the layers to get to the heart of the real work that needs to be done. Her approach is gentle, yet powerful. In Debbie you will find a partner who is committed to helping you reach your highest and best self."

- Mary P., Marketing Communications Manager, Newburyport, MA

“Felt so much better after our session. Debbie has a very lovely manner. Listened well to my worries and then we got to work and came up with a doable plan! She has just the right blend of compassion and ability to lead the client in the right direction to reach her goals”.

Trish M. – Pilates Instructor & Nutritionist - Natures Intention, Reading, MA

“I’ve been putting off cleaning out my master bedroom closet because it seemed overwhelming and I didn’t know where to start. By listening and gentle guidance over video conference, Debbie helped me breakdown my reorganizing project into baby steps instead of thinking about doing it all at once. Once I began with taking baby steps, I ended up making much more progress than anticipated.”

Debbie B. – Sales Analyst - Coral, FL

“Debbie has helped me go from being overwhelmed to relieved as I sort through the things I no longer need so I can see what I actually have. She was instrumental in working with me to reorganize my master bedroom and home office spaces. I feel like I can actually tackle the rest of my home on my own which is a real feeling of empowerment knowing that I have the tools now to actually do this myself.”

Jenny N. – Director of Human Resources - Smith & Nephew, Andover, MA

"Debbie is compassionate and a great active listener. I felt supported and guided without judgement. She’s excellent at restating what she hears, in a productive framework, that allows for structured next steps toward growth. I also loved the very specific recommendations for reading that will support my journey, and suggestions for daily tools to use to help me remain “on task” in believing in myself.”

Kendra R. – Owner and Wellness Coach, Me Time Yoga & Wellness, Danvers, MA

“Debbie instantly puts you at ease. Creating a safe space where she listens and helps you uncover areas of resistance surrounding your goals. She gently helped me untie some of the knots that I had created over time that were holding me back from moving forward with small steps towards my vision. She provided just the encouragement I needed to take the next step towards my passion!”

Deborah S. Corporate Market Leader, Seattle, WA

“Imagine having a bright, clear, cheerful, heart centered friend who is completely-in-your-corner and the topic of conversation is your unique life becoming more joyous and fulfilling. That is a coaching session with Debbie.”

Maine S., Tax Attorney & Professional Speaker, Reno, NV

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